Flow
Flow
Matt Ogden - May 2016
A great race has so many elements which must seamlessly blend together, but one common feature of any top middle distance performance is the achievement of the elusive state called ‘flow’. Flow is the ability to achieve a level of orienteering in which full speed, given the terrains physical demands, can be attained. This means that the runner has absolute control over his/her navigation, using the biggest and lowest risk (most visible) features in the terrain whilst orienteering.
A case in point is the leg below from the Auckland Middle Distance Championships recently held adjacent to Restall Road. Usually in Woodhill one can be certain that “straight is great”, however in this example, the runner can maintain a significantly higher speed and greater technical confidence by sticking to the track to the north east. The entry to the control hence becomes far easier to execute, and the extra distance used in the route choice is justified. These routes are sometimes not the fastest because of the greater distance, but they set you up well for following legs. Generally, it is not any one leg that wins you the race, instead it is overall consistency through not making mistakes that can bring victory.
And if you have not heard about route gadget then check out the link below. It is a great tool for analysing your orienteering and sharing routes. After each race the organisers will upload all the courses from the event, allowing you to publically share how you ran the race.
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